Diabetes Diet and Exercise Plans
Managing Diabetes with Diet & Exercise
You and your dietician can create a meal plan that fits your lifestyle, budget, food preferences, and eating habits.
A good diabetes management plan will always include careful meal planning. Eating right will help to control blood sugar and cut the risk of developing diabetes complications.
Exercise has a number of benefits - both for you and your overall health. You'll not only control your weight and lower your blood sugar level, but you'll also feel better about yourself.
Read why being overweight makes you less able to use your own natural insulin.
View slide show on how to count carbohydrates
View slide show on portion control
Learn about diabetes meal planning.
Learn about different exercise plans for people with diabetes.