Take your first step towards achieving a healthy lifestyle and put it in writing. Create a chart of weekly goals and keep track of your progress. Check out this sample plan and get started.
Now it's your turn. Go ahead and give it a try! Be realistic - it's not how much you do when you're just beginning, as long as you're doing something active.
|Time of Day
|Time (in minutes)|
If you have a problem staying motivated, consider strategies to help you stick with your exercise plan. Get creative or try a few of these suggestions:
Remember to reward yourself. For example, if you stick to your plan for a week or a month, you could:
Congratulations! You're on your way to a healthier lifestyle, increased energy and feeling great. Just keep going, stay active and feel great!